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Listen Yourself Well

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Listen Yourself Well

Health is much more than what you do alone as an individual – it’s about your family, environment and wider social networks. Rebecca and Sophie from the WellSouth health promotion team help you access reliable, evidence-based self-help information so that the healthier choice is the easier choice.

Host: Otago Access Radio
Produced By: Otago Access Radio
Language: English
Category: Disability and Health
Website: http://www.booksonprescription.co.nz
Podcast: http://www.accessradio.org/rss.ashx?pid=01469b51-3fac-46a2-bc7c-c7ad675074ea
Play Latest Episode: http://www.accessradio.org/player.aspx?pid=01469b51-3fac-46a2-bc7c-c7ad675074ea&Last=1

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All Episodes

TitlePublished OnDuration Play Episode Link
Listen Yourself Well - 20-04-2017 - Aging Well - Stacey Porter20 04 2017 05:24 PM0:24:30Download http://www.accessradio.org/Player.aspx?eid=db2acdcb-147b-4188-94c8-46562c5a9449
Listen Yourself Well - 13-04-2017 - Dieting - Claire Turnbull13 04 2017 05:16 PM0:25:15Download http://www.accessradio.org/Player.aspx?eid=acff18ea-0f47-4c4f-b303-e95c7a4e1a46
Listen Yourself Well - 06-04-2017 - Eating Disorders - Trudy Dent, a Clinical Nurse Specialist06 04 2017 05:05 PM0:26:27Download http://www.accessradio.org/Player.aspx?eid=62b77e53-aef7-4f12-9840-cb5cd1220f67
Listen Yourself Well - 30-03-2017 - Breastfeeding Peer Support - Brylin Highton - La Leche League Leader30 03 2017 01:15 PM0:25:30Download http://www.accessradio.org/Player.aspx?eid=3dfa9ce1-f097-42f6-8882-eaf851a4244b
Listen Yourself Well - 23-03-2017 - Physical Activity - Margaret Dando - Age Concern23 03 2017 01:15 PM0:22:9Download http://www.accessradio.org/Player.aspx?eid=a1ee237a-a817-48bc-8a12-19978fd8179d
Listen Yourself Well - 16-03-2017 - Nutrition - Rebecca Wilson - Dietitian16 03 2017 01:15 PM0:23:27Download http://www.accessradio.org/Player.aspx?eid=666eb2e1-0e13-4b64-a3c9-1e799c4a645e
Listen Yourself Well - 09-03-2017 - Connectivity - Amanda Reid and Leanne Stenhouse - Greater Green Island Community Network09 03 2017 01:15 PM0:21:18Download http://www.accessradio.org/Player.aspx?eid=12ad9a98-a0f7-45b6-9d39-6b99dd03c4b1
Listen Yourself Well - 02-03-2017 - Happiness - Chris Skellet02 03 2017 01:15 PM0:26:6Download http://www.accessradio.org/Player.aspx?eid=16285ac2-f3b4-4218-bc42-cb972c03768a
Listen Yourself Well - 23-02-2017 - Insiders Perspective Books on Prescription - Shirley Jones23 02 2017 02:00 PM0:20:47Download http://www.accessradio.org/Player.aspx?eid=a20c42d3-0ab4-427a-844d-b5c278b7d67e
Listen Yourself Well - 16-02-2017 - Grief - Janine Winters16 02 2017 02:00 PM0:24:46Download http://www.accessradio.org/Player.aspx?eid=0ca09ee9-f3ed-4edb-9dce-c41e81947d0b
Listen Yourself Well - 09-02-2017 - Relationships - Clare Greensmith09 02 2017 06:19 PM0:25:45Download http://www.accessradio.org/Player.aspx?eid=372efe15-fc7f-4811-af42-eab4cb39095e
Listen Yourself Well - 02-02-2017 - Mindfulness - Liz Maluschnig02 02 2017 06:14 PM0:23:16Download http://www.accessradio.org/Player.aspx?eid=913cca2a-eab7-4be3-b57c-f5ed7291ee10
Listen Yourself Well - 26-01-2017 - Anxiety - Graeme Pringle26 01 2017 06:36 PM0:23:21Download http://www.accessradio.org/Player.aspx?eid=f75f8637-5ee1-4b22-b7e6-aab7e437982b
Listen Yourself Well - 19-01-2017 - Alcohol - Scott Blair and Tanya Phillips19 01 2017 06:32 PM0:25:6Download http://www.accessradio.org/Player.aspx?eid=30ba730f-b4eb-4ad4-ae4b-440acb5c0423
Listen Yourself Well - 12-01-2016 - Breastfeeding Over the Holidays - Denise Ives and Bushie Calvert run the local BreastRoom in Dunedin12 01 2017 06:01 PM0:24:0Download http://www.accessradio.org/Player.aspx?eid=0c04e1bf-a34d-4bcb-b2dc-dd6c436d3622
Listen Yourself Well - 05-01-2017 - Healthy Eating - WellSouth Dietitian - Amy Lowry05 01 2017 05:56 PM0:24:32Download http://www.accessradio.org/Player.aspx?eid=ac26a94f-a1e6-4f00-a54c-08d4b2c5ece3
Listen Yourself Well - 29-12-2016 - Post-Christmas Exercise - Chanel Pienaar - Getting Dunedin Active and Green Prescription Advisor at Sport Otago29 12 2016 05:53 PM0:23:41Download http://www.accessradio.org/Player.aspx?eid=d4fc1137-7885-4562-9407-e0ae78dc6eac
Listen Yourself Well - 22-12-2016 - Taking the Stress Out of Christmas - Monique Lammers, part of WellSouth's Brief Intervention Team22 12 2016 05:50 PM0:23:26Download http://www.accessradio.org/Player.aspx?eid=d92fa8f9-cb69-49f1-85f4-1ee36fdcfe92
Listen Yourself Well - 15-12-2016 - Heart Disease - Joanne Arther - Heart Foundation Heart Health Advocate15 12 2016 05:47 PM0:24:0Download http://www.accessradio.org/Player.aspx?eid=08199cf5-14ef-43f7-ae97-0e39b7f9cc85
Listen Yourself Well - 08-12-2016 - Stroke - Judith Hyslop08 12 2016 05:43 PM0:25:38Download http://www.accessradio.org/Player.aspx?eid=d6055d5c-9047-4250-882a-21e7c7357fd8
Listen Yourself Well - 01-12-2016 - Infant Safety - Cathrine Meek, Clinical Nurse Consultant from Plunket01 12 2016 05:38 PM0:24:10Download http://www.accessradio.org/Player.aspx?eid=a2926199-7794-46b8-b7d6-0605e2269424
Listen Yourself Well - 24-11-2016 - Episode 04 - Men's health - Lindsay Wright24 11 2016 01:30 PM0:27:51Download http://www.accessradio.org/Player.aspx?eid=5a89cb9b-5aa1-4ae0-b208-7c625cf34989
Listen Yourself Well - 17-11-2016 - Episode 03 - Diabetes17 11 2016 01:30 PM0:24:37Download http://www.accessradio.org/Player.aspx?eid=24ec100b-5a91-4e22-804b-9b7ad9c43197
Listen Yourself Well - 10-11-2016 - Episode 02 - Chronic conditions and diabetes10 11 2016 01:30 PM0:27:8Download http://www.accessradio.org/Player.aspx?eid=01bd4313-7cd7-456f-b083-4ccac3498baf
Listen Yourself Well - 03-11-2016 - Episode 01 - What is health promotion?03 11 2016 01:30 PM0:24:39Download http://www.accessradio.org/Player.aspx?eid=6be666de-2e74-401f-9878-a0edabf2ea92