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Life On Purpose

Episode Playlist
Life On Purpose - 01-07-2020( 0:28:18)       
Episode Information
This week: Motivation and habits - how do we get started, and how do we keep the momentum? Today Amy jumps into a kĊrero about forming new habits using the four stages in the Habit Loop, and what drives us to be motivated to accomplish our goals. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 7/1/2020 12:00:00 PM
Life On Purpose - 24-06-2020( 0:27:9)       
Episode Information
This week: There's never enough time, I'm always too busy.. Right? Not anymore! In this week's really practical episode, Amy shares with you specific tools and ideas that can support you to find more time, and be more purposeful with the time that you have. We're looking at how you can be more present in what you do each day, how you can focus without an overflowing mind bank of things to remember, and how you can get more done. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 7/1/2020 9:30:00 AM
Life On Purpose - 17-06-2020( 0:28:28)       
Episode Information
This week: Everything is workoutable by YOU. As the naturally creative, resourceful human beings that we are, this episode is all about understanding how to tap into that resourcefulness when we need it. Breaking down the limiting beliefs of why we can't possibly work things out for ourselves, some real practical tips for cutting through the excuses, to the dream zone. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 6/17/2020 12:00:00 PM
Life On Purpose - 10-06-2020( 0:28:19)       
Episode Information
This week: Repeat after me: positive thoughts, positive vibes. Our minds are complex and multi-layered, and wonderful when we can master them. In this episode Amy dives into how our minds process information that we receive and what filters we use to understand them. Then she breaks down how you can use this to your advantage, to then use repition as a form of embedding new positive thoughts. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 6/10/2020 12:00:00 PM
Life On Purpose - 03-06-2020( 0:28:13)       
Episode Information
This week: In the challenging times, we shine. Did you lean into innovative new ways of being and doing post-lockdown? Hear some of the experiences Amy had and saw, as a result of being thrown into a situation of unknown. Examples of innovation, resilience, creativity and resourcefulness were aplenty, and we're sure you had your own experiences of them too. The great thing about these learnings is we can take them on from others, and implement in our own lives. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 6/3/2020 12:00:00 PM
Life On Purpose - 27-05-2020( 0:28:16)       
Episode Information
This week: What is it that holds us in a situation that we don't feel passionate about? Why do we hold onto jobs long past the day we stop enjoying them? Today Amy talks about the courage it takes to face that challenge of coming to the decision to move on, and moving towards what feels right, and feels better. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 5/27/2020 12:00:00 PM
Life On Purpose - 20-05-2020( 0:28:25)       
Episode Information
This week: The lessons, the learnings, the challenges, and the gifts of lockdown. Today Amy shares what her experience has been like navigating through the 8 weeks of lockdown, and how she feels now as we transition into Level 2. Hear some of the gems and the challenges she has encountered over this period, and how they have led to her living a more purposeful life. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 5/20/2020 12:00:00 PM
Life On Purpose - 13-05-2020( 0:28:17)       
Episode Information
Listen in, today's a good one. I'm giving you an insight into what it means to be an active listener, how you can identify how good your listening skills are, and what you can do to become an even more powerful listener. Purposeful listening is at the heart of an engaging conversation, so brush up on your listening skills with this episode of The Life On Purpose Podcast. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 5/13/2020 12:00:00 PM
Life On Purpose - 06-05-2020( 0:27:59)       
Episode Information
This week: Who's ready for some #RealChats? Amy has her sister Hayley Taylor dialed in for today's episode in our first Real Chats Episode. Social Media is full of the highlights, Amy and Hayley want to shed some light on some of the things that you don't always hear - the real stuff! Tune in as this sister duo talk all things books, family, introverts and friendships. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 5/6/2020 12:00:00 PM
Life On Purpose - 29-04-2020( 0:28:1)       
Episode Information
Netflix and chill they say... But what happens when you lose track of how much time you're watching TV, or what you're even watching?! Amy's diving into the topic of modern day TV in today's episode, the instantaneous availability of whatever we want to watch, whenever we want to watch it. It's all at our fingers tips. What's it teaching us? What lessons are we missing out on? And when is it too much of a good thing? Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 4/29/2020 12:01:29 PM
Life On Purpose - 22-04-2020( 0:28:22)       
Episode Information
Have you ever felt like you're just relooping the same stuck mindset, or can't quite get yourself out of a funky mood? Today Amy shares how good it can be to really lean into the positive benefits of music can. Think overall happiness, increased motivation, and movement - it's a great tool to have in your toolkit! Not only is Amy sharing the benefits with you, but she's sharing some of her favourite positive vibes and tunes with you in this special episode of the Life On Purpose Podcast. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 4/22/2020 12:00:00 PM
Life On Purpose - 15-04-2020( 0:28:25)       
Episode Information
Back in 2015, with a baby in one arm and a toddler at her feet, Amy's very first blog was born. Amongst shedding the fears of vulnerability and judgement, Amy found her own voice and began to grow the muscle of speaking her own truth. Tune in to this episode, as Amy shares her experience building a blog from scratch, and some top tips for you to consider when you start your very own blog. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 4/15/2020 12:30:00 PM
Life On Purpose - 08-04-2020( 0:28:17)       
Episode Information
Calling all bookworms! I have a goodie for you to read (or listen to!). Even before the lockdown, reading was a favourite pastime in Amy's house, and she's sharing a review of one of her all-time favourite books.. Lean In by Sheryl Sandberg. Hear about what's been going on in Amy's bubble over the past week, and find out what you need to check out Lean In if you haven't already. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 4/8/2020 12:00:00 PM
Life On Purpose - 01-04-2020( 0:28:18)       
Episode Information
This week: How's working from home going for you? Amy's been doing the working from home thing for a few years now, and this week she's not only recording this episode from home, but she's sharing her experiences and tips for creating a productive workspace in your home and a zen environment for your family. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 4/1/2020 12:00:00 PM
Life On Purpose - 25-03-2020( 0:28:4)       
Episode Information
This week: Let's support our small businesses! In challenging times like this, small businesses in our community can take a real hit, some of them so badly, they don't recover. It's super important that we band our villages together and support one another so that we're keeping all the little guys going as well as the big ones. Local businesses support local economy, local commmunities and local families. Amy jumps on today to share the benefits of buying local, how to make it easy and convenient, and where you can start. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 3/25/2020 12:00:00 PM
Life On Purpose - 18-03-2020( 0:27:43)       
Episode Information
This week: It's really important that whilst we keep ourselves informed with all that is happening in a crisis, pandemic or emergency, we must also make sure we are protecting our mental wellbeing. Amy shares her experience with how she found herself absorbed in the news and social media just one year ago with the Christchurch Terror Attack, and how she has learned to look after her whole self, and be conscious about action as Coronavirus becomes front of everyone's mind. For more information on the latest Coronavirus updates in NZ, visit: www.health.govt.nz Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 3/18/2020 11:30:00 AM
Life On Purpose - 11-03-2020( 0:28:26)       
Episode Information
This week: What's going on in the Coaching Industry in 2020? It seems to be the buzz word of the moment, everyone wants to be a Coach, for the perceived lifestyle, easy access to money, and seemingly get-rich quick pathway... right? Not quite. Amy's sharing her thoughts on the coaching industry right now, the misperceptions, and how to wade your way through to find a Coach that will give a positive experience. She also gives some great questions for how you can do your own research when you're looking for your own Coach. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 3/11/2020 12:00:00 PM
Life On Purpose - 04-03-2020( 0:28:35)       
Episode Information
This week: Throwing back to 2015, when Amy's life took a new pathway, that lead to where she is today! 2015 was the year their second daughter was born, and it was the year of heart-felt change. It was the beginning of Amy peeling back the layers of who she was, in order to find the real her. And it was the year she rediscovered her love of creative expression, through none other than, a Mum Blog! Today Amy shares just how the Mum Blog experience has influenced her business decisions and life over the past five years, and why it's important to share your gifts with the world. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 3/4/2020 12:00:00 PM
Life On Purpose - 26-02-2020( 0:28:37)       
Episode Information
This week: It's time to ditch the never-ending to-do list. No more relying on a lack of motivation to get you there, and no more using procrastination for the excuse of not getting there. In today's episode Amy shares her 3Ps method for nailing your priorities and to-do's in a conscious way. Too often we get overwhelmed with the list that gets longer faster than it gets shorter. We get caught up in "doing" for others, and wondering if we're doing the right things. Dive in with Amy as she walks you through step-by-step, how to use the 3Ps to take the reigns on your day. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 2/26/2020 12:00:00 PM
Life On Purpose - 19-02-2020( 0:28:7)       
Episode Information
This week: In the age of technology, social media is churning out zombies who struggle to communicate in person. We're talking the good, the bad, and the FOMO of social media. Amy poses key questions to you this week to build some self- awareness on your social media usage, and challenges you to consider how you can make it a more conscious, purposeful and positive action. Imagine how much time you could save in your day if you reduced the mindless scrolling moments.
Published: 2/19/2020 12:00:00 PM
Life On Purpose - 12-02-2020( 0:28:29)       
Episode Information
This week: It's not you... it's me! Did you know, we have something like 60,000 thoughts floating through our minds in any one day? Majority of them are unconscious and only a small percentage of them are new thoughts, the rest are relooping again and again. So what do we do when the thoughts that are relooping are the negative ones? The ones holding us back and keeping us stuck? Natasha Willison-Reardon joins me in this episode to give us the lowdown on the what, how, and why of Automatic Negative Thoughts and how we can shift past them with a simple daily mindfulness process. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 2/12/2020 12:00:00 PM
Life On Purpose - 05-02-2020( 0:27:43)       
Episode Information
This week: 21 Mind-Taming Hacks and Mindfulness Strategies for the Mum who is juggling it all! I know the end of school holidays bring a whole range of activities an emotions, and a bigger to-do list, so in today's episode, I'm dropping 21 actionable tips that you can do to calm the chaos and channel your parenting zen. Start your day in control, don't let the day control you! Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 2/5/2020 12:00:00 PM
Life On Purpose - 29-01-2020( 0:28:26)       
Episode Information
This week: Turns out Nana's tricks for putting banana peels on skin irritations was a good thing! Nicola Rowlands, holistic skincare therapist is in the studio this week to give us the lowdown on how we can nourish and nurture our skin (and bodies!) with what she calls Skinfood. The best part is, they're things you can find in your own pantry! Nicola has spent years learning eastern methodologies and ancient practices for looking after people as whole human beings. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 1/29/2020 12:00:00 PM
Life On Purpose - 22-01-2020( 0:28:9)       
Episode Information
This week: Living your best life with Chronic Illness can be a challenge, but it's something Glenis Mark does each and every day. On the podcast this week, Glenis joins us to share the realities of living with a Chronic Illness, and how she still managed to complete her PHD, travel the world, work on research projects she loves, and more.
Published: 1/22/2020 12:00:00 PM
Life On Purpose - 15-01-2020( 0:28:39)       
Episode Information
This week: Self-Care means so much more than good nutrition and exercise. This week, here's five self-care practices you can start working on immediately to fill your bucket.
Published: 1/15/2020 12:00:00 PM