The Yoga Snug Nidra Nest

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The Yoga Snug Nidra Nest

Episode Playlist
The Yoga Snug Nidra Nest - 02-12-2022( 0:20:39)       
Episode Information
This nidra is a balm for the busy time at the end of the year. Give yourself a festive gift and rest for 21 mins and replenish your energy.
Published: 2/12/2022 11:41:43 a.m.
The Yoga Snug Nidra Nest - 25-11-2022( 0:20:56)       
Episode Information
This nidra is another playful experiment weaving storytelling and nidra so you get a bedtime story. It has a happy ending and is about dolphins! It is 21 mins long and has no chimes to wake you up so please set an alarm if you wish to be awake to get on with your day...
Published: 25/11/2022 1:17:55 p.m.
The Yoga Snug Nidra Nest - 18-11-2022( 0:19:3)       
Episode Information
This week our nidra practice explores sowing the seeds of our dreams to stratify over the cold winter months. Who knows what might germinate in Spring when the earth warms again? Simply lie down and listen.
Published: 18/11/2022 3:55:03 p.m.
The Yoga Snug Nidra Nest - 11-11-2022( 0:25:50)       
Episode Information
This nidra is for those times when you feel you have been holding everything together and you are overwhelmed. There is no imagery, you are simply hanging out and making friends with your body again. There are no sounds or chimes to wake you up so you may wish to set an alarm if you need to be woken. The poem is called The Guest House by Rumi.
Published: 11/11/2022 11:50:25 a.m.
The Yoga Snug Nidra Nest - 07-11-2022( 0:16:8)       
Episode Information
Sap Rise is all about tending yourself just like an intuitive gardener watches their seedlings. How do you respond to water, food, spring gales and changes in temperature? What makes you open up? What makes you wilt and flag? And could you let yourself take this time to rest upon the earth and listen to the roots of the trees deep within the earth?
Published: 7/11/2022 11:51:18 a.m.
The Yoga Snug Nidra Nest - 28-10-2022( 0:22:0)       
Episode Information
This week our nidra practice explores sowing the seeds of our dreams to stratify over the cold winter months. Who knows what might germinate in Spring when the earth warms again? Simply lie down and listen.
Published: 28/10/2022 10:40:07 a.m.
The Yoga Snug Nidra Nest - 21-10-2022( 0:26:44)       
Episode Information
Our nidra this week is for World Menopause Day or indeed anyone living in uncertainty (which is pretty much everyone!) Lie down and take a well earned rest and weave yourself a cocoon to dream in. It is 27 mins long so you can make space to do diddly squat.
Published: 21/10/2022 11:10:08 a.m.
The Yoga Snug Nidra Nest - 14-10-2022( 0:26:9)       
Episode Information
This nidra is to help you when you feel overloaded. Maybe you have doing too much, or maybe feel overwhelmed by a wave of information. This is an invitation to go within and enjoy some quiet inner space by connecting with your friend - the breath. This recording is 26 minutes long and there are no chimes so you may need to set a timer!
Published: 14/10/2022 12:40:11 p.m.
The Yoga Snug Nidra Nest - 07-10-2022( 0:33:3)       
Episode Information
Our nidra this week is an ocean of Aum to wash away any stress, fatigue or overwhelm. You are welcome to join in with making sound yourself or you may prefer to just listen. The poem at the end is from a John O'Donohue poem. The nidra practice is 33 mins long so please allow for that extra time
Published: 7/10/2022 12:59:22 p.m.
The Yoga Snug Nidra Nest - 03-10-2022( 0:21:10)       
Episode Information
This nidra celebrates our friends the trees, take rest and offer your breath as a gift to the lungs of the world.
Published: 3/10/2022 3:04:58 p.m.
The Yoga Snug Nidra Nest - 28-09-2022( 0:20:55)       
Episode Information
This week our nidra practice explores sowing the seeds of our dreams to stratify over the cold winter months. Who knows what might germinate in Spring when the earth warms again? Simply lie down and listen.
Published: 28/09/2022 4:50:12 p.m.
The Yoga Snug Nidra Nest - 19-09-2022( 0:20:14)       
Episode Information
We welcome back the sunlight this week in our yoga nidra. Find a toasty spot to bask in sunlight or just use the powers of your imagination! Enjoy some photosynthesis and the poetic deliciousness of a Radiance Sutra.
Published: 19/09/2022 11:00:08 a.m.
The Yoga Snug Nidra Nest - 14-09-2022( 0:26:51)       
Episode Information
Take the time to care for yourself so tenderly in this transition to the Springtime. Most people find life transitions tricky and this nidra is to help you cope with change and manage to get to sleep. May you have sweet dreams and deep rest. Please note that there are no cues to wake up so you may wish to set an alarm for 30 mins if you wish to wake up!
Published: 14/09/2022 3:17:53 p.m.
The Yoga Snug Nidra Nest - 05-09-2022( 0:23:12)       
Episode Information
Our nidra practice this week is for the soft animal of your body, as inspired by a favorite Mary Oliver poem. If you have been rushing about and overriding your need for water, food, rest and fun then this will remind you to listen to the needs of your body again. Settle down perhaps with an animal companion. Also keep your ears open at the end as my ducks started quacking like the calls of the wild geese!
Published: 5/09/2022 11:08:07 a.m.
The Yoga Snug Nidra Nest - 29-08-2022( 0:15:30)       
Episode Information
Celebrate the first signs of spring by opening your window and listening to this nidra. What is budding, germinating and blossoming for you as we see and feel the approach of spring. This 16 minute nidra is good for those days when you need a micro rest between projects.
Published: 29/08/2022 12:56:55 p.m.
The Yoga Snug Nidra Nest - 22-08-2022( 0:19:37)       
Episode Information
Welcome to a teensy holiday in the land of Micro-Nidra. Whether you need a mid afternoon break or something to help with cabin fever in this dreary weather - this 20 minute nidra will help to press your reset button. Bon voyage!
Published: 22/08/2022 12:49:56 p.m.
The Yoga Snug Nidra Nest - 12-08-2022( 0:29:41)       
Episode Information
This week our nidra practice explores sowing the seeds of our dreams to stratify over the cold winter months. Who knows what might germinate in Spring when the earth warms again? Simply lie down and listen.
Published: 12/08/2022 3:44:07 p.m.
The Yoga Snug Nidra Nest - 09-08-2022( 0:20:38)       
Episode Information
This practice of yoga nidra is for the season of First Light - that halfway point between the Winter Solstice and the Spring Equinox. It celebrates that in-between state with the promise of Spring like light at the end of the tunnel. If you have been a bit glum lately with the lack of sunlight then this nidra may help you to get through the last days of winter.
Published: 9/08/2022 2:10:08 p.m.
The Yoga Snug Nidra Nest - 27-07-2022( 0:23:50)       
Episode Information
This nidra is an invitation to rest even more deeply as we approach the dark moon. August 2nd also marks First Light - the halfway point between the Solstice and the Equinox which shines light at the end of the winter gloom. What has been percolating over Winter? What will emerge in Spring?
Published: 27/07/2022 3:24:31 p.m.
The Yoga Snug Nidra Nest - 22-07-2022( 0:24:24)       
Episode Information
Take a moment to rest your bones and listen to the earth and the ancestors. This is a long 25 min nidra so make yourself super comfy. This is also a nidra with an invitation to make sound if you wish but as with all things in this practice it is just an option. Enjoy your rest and open your ears!
Published: 22/07/2022 12:40:08 p.m.
The Yoga Snug Nidra Nest - 15-07-2022( 0:19:41)       
Episode Information
This practice of yoga nidra celebrates deep rest under a full moon in Capricorn. The invitation here is to simply rest your weary bones, to take time to nurture your physical body. To listen to your physical body and heed the call for rest. Under a full moon everything is illuminated so perhaps this is a good time to ask for a little clarity and see if the moon lights your path ahead. Could Marama be your new companion as you journey through the month ahead?
Published: 15/07/2022 10:50:08 a.m.
The Yoga Snug Nidra Nest - 08-07-2022( 0:20:2)       
Episode Information
Nidra for Manako - Our heart's true desire. When we rest we have the opportunity to listen to the deep wisdom that resides in every single cell of our body. Our practice today welcomes each and every part of our body so that we might listen to our heart's true desire. What is arising for you?
Published: 8/07/2022 3:07:51 p.m.
The Yoga Snug Nidra Nest - 01-07-2022( 0:19:41)       
Episode Information
Our nidra this week celebrates the new moon and the season of earthing the seeds. It was inspired by beautiful conversations with Leone Williams about gardens, loving the earth and the wonder of seeds. I hope you all start gardening!
Published: 1/07/2022 12:40:08 p.m.
The Yoga Snug Nidra Nest - 27-06-2022( 0:18:52)       
Episode Information
Simply lie down and listen.
Published: 27/06/2022 2:10:08 p.m.

Simply lie down and listen.


Host: Odette Rowe

Produced By: Arrow Fm

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Category: Special Interest

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