The Joy Jam

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The Joy Jam

Episode Playlist
The Joy Jam 19-01-2022 Episode 32( 0:29:10)       
Episode Information
PERSONAL FREEDOM: Embracing our differences is what makes us unique and what makes us beautiful. Maree shares her own journey of discovering the beauty that lies within, the struggle and self harm it took to get there and a few strategies on how you can be confident in your own skin.
Published: 19/01/2022 10:00:00 p.m.
The Joy Jam 12-01-2022 Episode 31( 0:30:6)       
Episode Information
CREATING A LIFE YOU LOVE: Finding your way in the new year; what new challenges do you want to set for yourself? What sparks joy? What do you need to let go of and what changes are you embracing? Accepting what is can be a joyous thing. Maree shares what lessons shes been focusing on as she saw the new year in.
Published: 12/01/2022 10:00:00 p.m.
The Joy Jam 15-12-2021 Episode 30( 0:27:24)       
Episode Information
2021: LESSONS AND CELEBRATIONS. Maree shares what she has learnt from 2021 and recaps some of those experiences. She celebrates the launch of THE JOY JAM
Published: 15/12/2021 10:00:00 p.m.
The Joy Jam 08-12-2021 Episode 29( 0:31:12)       
Episode Information
FAMILY: The joy and stress of family. Maree discussing what makes up a family and how do we navigate the pressure of expectations especially when people's values are so different from our own. Can we choose authenticity over attachment. Tune in for more.
Published: 8/12/2021 10:00:00 p.m.
The Joy Jam 01-12-2021 Episode 28( 0:29:32)       
Episode Information
KINDNESS, SELF COMPASSION & JOY- What happens when you are hating on yourself, your circumstances or filled with regret? Maree shares stories about her journey to self acceptance, compassion and the ability to still live with hope and gratitude in her heart. Tune in to discover just why you should be kind to yourself and others.
Published: 1/12/2021 10:00:00 p.m.
The Joy Jam 24-11-2021 Episode 27( 0:32:35)       
Episode Information
JOY, COURAGE AND ACCEPTANCE: Maree interviews Kate Berridge, owner of Beyond Obesity and is a weight advocate and friend. We talked about the joy of following your dreams, immersing yourself with your passion, having courage to step outside your comfort zone and what health at every size looks like. A show not to miss.
Published: 24/11/2021 10:00:00 p.m.
The Joy Jam 17-11-2021 Episode 26( 0:29:39)       
Episode Information
WHEN YOU'RE NOT FEELING THE JOY: What can you do when your whole day is going wrong, when it feels like the world is against you and you are feeling anything but joyous? Do you force it? Embrace the misery and stomp? Tune in to hear Maree's thoughts as she navigates her way through a day that feels like an episode of Monty Python.
Published: 17/11/2021 10:00:00 p.m.
The Joy Jam 10-11-2021 Episode 25( 0:30:19)       
Episode Information
JOY IN THE FESTIVE SEASON: What do you do when due to grief, isolation, depression, financial stress etc you're just not feeling festive? Does the impending holidays fill you with joy or anxiety? We tend to place a lot of pressure on ourselves to create the perfect Xmas. Maree explores the simpler alternatives.
Published: 10/11/2021 10:00:00 p.m.
The Joy Jam 03-11-2021 Episode 24( 0:29:8)       
Episode Information
FORGIVENESS AND JOY: Are you feeling unable to move on from the pain of your past or from things you've done where you cant forgive others or yourself? This robs us of joy and we are all worthy of forgiveness but often pain and/or shame gets in the way of this. Tune in to hear Maree share personal stories as she journey's into the world of forgiveness
Published: 3/11/2021 10:00:00 p.m.
The Joy Jam 27-10-2021 Episode 23( 0:30:16)       
Episode Information
DEPRESSION AND JOY: How do you find joy or even feel joy when you're depressed. Maree shares stories of her own struggle with depression and journeying her way out of the darkness and into the light. Tune in to know you're not alone if you are feeling down and that it is normal to feel overwhelmed and anxious in these uncertain times. And that it's still possible to find joy in your day while depressed.
Published: 27/10/2021 10:00:00 p.m.
The Joy Jam 20-10-2021 Episode 22( 0:31:3)       
Episode Information
IT'S SPRINGTIME: New growth, spring-cleaning and feeling Joy in those new discoveries. How do we climb out of the rut that may be Winter blues or Covid concerns and live for right now? Feeling Joy in the everyday. Stop the procrastination and taking those first baby steps like lambs in spring.
Published: 20/10/2021 10:00:00 p.m.
The Joy Jam 13-10-2021 Episode 21( 0:28:33)       
Episode Information
CREATING A NEW NORMAL: Finding joy again after lockdown or even while still experiencing depression, anxiety and difficult emotions. How do we create a new normal, accepting circumstances and being able to say I am enough right now. Maree shares 3 powerful mantras that have served her through many a time. Tune in.
Published: 13/10/2021 10:00:00 p.m.
The Joy Jam 06-10-2021 Episode 20( 0:30:5)       
Episode Information
LET'S TALK ABOUT SEX: In this episode Maree shares all things sex, vagina's, sexuality, sexual fantasies and fetishes and how it all feeds into either shame or joy. What is sexual freedom? What does it look like to be completely comfortable with yourself sexually? How much joy do you get from your body? It's all here!
Published: 6/10/2021 10:00:00 p.m.
The Joy Jam 29-09-2021 Episode 19( 0:30:16)       
Episode Information
Grief, Loss and Joy - When we lose someone we love how does this impact our lives? How do we ever feel joy again? In this episode Maree shares the story of Lola Poptart who taught her how to love and be selfless when that's what was required. She learns the power of unconditional love and the joy that comes from that. Grief is the price we pay for love.
Published: 29/09/2021 10:00:00 p.m.
The Joy Jam 22-09-2021 Episode 18( 0:29:16)       
Episode Information
Confidence - What is it really? And how do we become more confident and experience the joys of being self assured. Maree takes a personal in depth and personal look at how authenticity and acceptance is the true key to confidence.
Published: 22/09/2021 10:00:00 p.m.
The Joy Jam 15-09-2021 Episode 17( 0:29:32)       
Episode Information
Authenticity in the face of change: In this ever changing world we are too yet so often we find ourselves conforming or not being true to ourselves. How do we choose authenticity over attachment? Find out here as Maree shares stories about becoming her true self.
Published: 15/09/2021 10:00:00 p.m.
The Joy Jam 08-09-2021 Episode 16( 0:29:19)       
Episode Information

Published: 8/09/2021 10:00:00 p.m.
The Joy Jam 25-08-2021 Episode 15( 0:32:49)       
Episode Information
CREATIVITY, MENTAL HEALTH AND THE VAGINA MONOLOGUES: Interview with Rhian Firmin from Simple Truth Theatre talking about mental health, motherhood and the positive impact creativity can have on both as well as touching on our latest project together, The Vagina Monologues.
Published: 25/08/2021 10:00:00 p.m.
The Joy Jam 18-08-2021 Episode 14( 0:28:15)       
Episode Information

Published: 18/08/2021 10:00:00 p.m.
The Joy Jam 11-08-2021 Episode 13( 0:28:54)       
Episode Information
going from comparison to celebration of self: Getting real with our thoughts, catching ourselves when we go down that unhelpful spiral and finding what we can celebrate.
Published: 11/08/2021 10:00:00 p.m.

Tune in to The Joy Jam, a podcast about Joy; what gives us joy and what stops us from feeling joyous. On here are stories from people who share how they overcame adversity and have strategies for bringing more joy into our lives.

Host: MPR - Manawatū People’s Radio
Produced By: MPR - Manawatū People’s Radio
Language: English
Category: Health
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