The Joy Jam

Back
0:00 / 0:00

The Joy Jam

Episode Playlist
The Joy Jam 05-10-2022 Episode 65( 0:31:9)       
Episode Information
SPRING CLEANING FOR THE MIND - Do you have problems that you make worse by catastrophising or overthinking? Do you worry about your future or feel ashamed of your past? Do you have people in your life that are toxic and not good for your well being? Listen in to hear how you can declutter those thoughts or beliefs.
Published: 5/10/2022 10:00:00 p.m.
The Joy Jam 28-09-2022 Episode 64 - BODY POSITIVITY( 0:33:25)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On This Episode: Discussing all things bodies and sustainable shopping with Feilding shop owner Katie Wild. She owns Turnaround Pre-Loved clothing store and came up with an innovative way of promoting her store and body positivity as well. Go online to Turnaround, Feilding and check it out.
Published: 28/09/2022 10:00:00 p.m.
The Joy Jam 21-09-2022 Episode 63 - LIMITING BELIEFS( 0:29:46)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On This Episode: Maree discusses some of the ways we allow our unhelpful thoughts patterns form core beliefs about ourselves. How can we challenge and change these feelings? How can we go from thinking we aren't good enough to feeling nothing but love for oneself? is it even possible?
Published: 21/09/2022 10:00:00 p.m.
The Joy Jam 14-09-2022 Episode 62 SUZIE JOHNSON - Part 2( 0:30:53)       
Episode Information
SUZIE JOHNSON - Part 2: Our ex OOSH girl is back to continue our korero on mental health, grief/loss, body dysmorphia and what she's learned about self care and joy. Trigger warning: suicide discussed.
Published: 14/09/2022 10:00:00 p.m.
The Joy Jam 07-09-2022 Episode 61 - INTERVIEW with SUZIE JOHNSON( 0:29:44)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. In This Episode: If the name sounds familiar its because she was the creator of OOSH and the WHAT TO WEAR talks. We talked candidly around mental health, body image and growing up. I reckon Suzie can talk even more than me. Tune in!
Published: 7/09/2022 10:00:00 p.m.
The Joy Jam 31-08-2022 Episode 60 - TIME( 0:29:19)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On this episode: What are you doing to embrace the time you have in this life? What are you putting off because you think there is more time? What fun or creativity or opportunity could you be embracing so that your life has more meaning, value and purpose?
Published: 31/08/2022 10:00:00 p.m.
The Joy Jam 24-08-2022 Episode 59 - THE JOY OF AGEING( 0:29:28)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On this episode: Maree discusses all things age related including how societal standards of beauty can make us feel like there is something wrong with being older. How to accept it, embrace it and find the joy in having the privilege of ageing.
Published: 24/08/2022 10:00:00 p.m.
The Joy Jam 17-08-2022 Episode 58 - GUILT( 0:30:4)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On this episode: What is guilt? Learning to recognise when its helpful verses when its not, understanding how it links to shame and/or self consciousness and finally learning to self forgive.
Published: 17/08/2022 10:00:00 p.m.
The Joy Jam 10-08-2022 Episode 57 - EMOTIONAL INTELLIGENCE( 0:27:59)       
Episode Information
A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On this episode: Having enough self compassion to stop comparing yourself to others in order to be the person you were always meant to be. Maree talks about her journey of self love and what she learnt along the way.
Published: 10/08/2022 10:00:00 p.m.
The Joy Jam 03-08-2022 Episode 56 - LIVING BOLDLY( 0:29:22)       
Episode Information
Maree discusses how to make small but necessary changes in order to live a bold and joyous life. Living without apology and refusing to compromise 'you' in the process of change is the key to choosing an authentic life. Maree discusses her weight and other stories to illustrate this.
Published: 3/08/2022 10:00:00 p.m.
The Joy Jam 13-07-2022 Episode 55 - FEELING CONFIDENT AND POWERFUL( 0:29:44)       
Episode Information
Do your clothes make you feel powerful and confident? Dressing a certain way and embracing who we are can help us not only look good but feel better too. Maree shares a few funny tales of when clothing did and didn't help achieve this.
Published: 13/07/2022 10:00:00 p.m.
The Joy Jam 06-07-2022 Episode 54 - LIVING LIFE WITH JOY, WORTHINESS AND KINDNESS( 0:29:44)       
Episode Information
Are you sick of feeling like you're too fat, too broke, too unremarkable to live an extraordinary life? Maree shares how this simply isn't true. We are all worthy of connection and belonging.
Published: 6/07/2022 10:00:00 p.m.
The Joy Jam 29-06-2022 Episode 53 - WINTER WELLNESS( 0:27:41)       
Episode Information
This is no waiting room. Are you putting your life on hold because its cold or you think you somehow need a better body, job, income etc in order to live fully? Life is for living and we need to pursue joy in winter to combat those seasonal blues. Maree shares some ideas for doing that.
Published: 29/06/2022 10:00:00 p.m.
The Joy Jam 22-06-2022 Episode 52 - FEELING CONFIDENT AND POWERFUL( 0:29:16)       
Episode Information
Do your clothes make you feel powerful and confident? Dressing a certain way and embracing who we are can help us not only look good but feel better too. Maree shares a few funny tales of when clothing did and didn't help achieve this.
Published: 22/06/2022 10:00:00 p.m.
The Joy Jam 15-06-2022 Episode 51 - RECLAIM THE JOY OF YOUR BODY( 0:28:55)       
Episode Information
Embracing who we are includes making peace with what we look like. After all that shouldn't define us. Tune in on Maree's thoughts around ageless beauty and feeling sexy in your own skin.
Published: 15/06/2022 10:00:00 p.m.
The Joy Jam 08-06-2022 Episode 50 - WHAT I'VE LEARNT SO FAR( 0:30:41)       
Episode Information
#50!!! 50 podcasts and so much learning and growing. At 50 years old what have I learnt? How does doing a podcast help me? Maree reflects on the time since starting The Joy Jam
Published: 8/06/2022 10:00:00 p.m.
The Joy Jam 01-06-2022 Episode 49 - LIFE SHOULD BE AN ADVENTURE( 0:28:49)       
Episode Information
Why do we get into a cycle of living a life not really satisfied or even content. it comes a chore and eventually a life sentence. Where's the joy? The adventure? Maree shares how she found hers.
Published: 1/06/2022 10:00:00 p.m.
The Joy Jam 18-05-2022 Episode 48 - RELATIONSHIPS AND PERMISSION( 0:30:5)       
Episode Information
Relationships and how they can be a gift or a burden. Do you give yourself permission to have a voice or do you allow yourself to be overshadowed by other, robbing you of your joy? Living by our own rules
Published: 18/05/2022 10:00:00 p.m.
The Joy Jam 11-05-2022 Episode 47 - APOLOGISING FOR WHO YOU ARE( 0:28:8)       
Episode Information
We do it automatically sometimes. unearth how you might be apologising for your life. This and What is it like getting old? Maree muses on the opportunity that is old age.
Published: 11/05/2022 10:00:00 p.m.
The Joy Jam 04-05-2022 Episode 46 - THE ART OF RECOVERY( 0:28:12)       
Episode Information
Looking after yourself. What does it take to truly recover from something? Listen in to Maree's Recovery from a hip replacement and what she learnt along the way.
Published: 4/05/2022 10:00:00 p.m.
The Joy Jam 20-04-2022 Episode 45 - BULLYING, CONFIDENCE AND CLOTHES( 0:29:19)       
Episode Information
Have you been bullied in the past and that has had an impact on your confidence? Does clothing terrify you because you're not confident in that area so stick to the same old hairdo's and styles? Maree discusses how we can be our harshest critics, sometimes because of bullying or from a lack of self belief.
Published: 20/04/2022 10:00:00 p.m.
The Joy Jam 13-04-2022 Episode 44 - WHY YOUR THOUGHTS ARE NOT REAL( 0:29:58)       
Episode Information
Do you believe the lies that you tell yourself? Does your brain trick you into believing you're not enough or that someone thinks or feels about you in a certain way. Maree shares her thoughts on this subject.
Published: 13/04/2022 10:00:00 p.m.

Tune in to The Joy Jam, a podcast about Joy hosted by Maree Gibson. What gives us joy and what stops us from feeling joyous? Here are stories from people who share how they overcame adversity and have strategies for bringing more joy into our lives.


Host: MPR - Manawatū People’s Radio
Produced By: MPR - Manawatū People’s Radio
Language: English
Category: Health
Programme Website
Play Latest Episode
Podcast Link

Manawatu Peoples Radio Website
See More Programmes From Manawatu Peoples Radio All accessmedia.nz Programmes