Dunedin Yoga Lady with Kate Bendall

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Dunedin Yoga Lady with Kate Bendall

Episode Playlist
Dunedin Yoga Lady with Kate Bendall - 16-08-2022 - How you practice Yoga will influence the results you get( 0:25:5)       
Episode Information
Yoga has been claimed to bring all sorts of benefits, which it can do, if you practice correctly. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 16/08/2022 10:00:00 a.m.
Dunedin Yoga Lady with Kate Bendall - 01-08-2022 - Asana as a Spiritual Practice( 0:24:13)       
Episode Information
The Yoga Sutras explains how to practice Yoga so it is a spiritual practice not merely a physical one. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 2/08/2022 11:00:00 a.m.
Dunedin Yoga Lady with Kate Bendall - 19-07-2022( 0:24:58)       
Episode Information
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 19/07/2022 11:00:00 a.m.
Dunedin Yoga Lady with Kate Bendall - 05-07-2022 - Chanting In Yoga( 0:26:31)       
Episode Information
The place and power of sound in Yoga. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 4/07/2022 6:08:42 p.m.
Dunedin Yoga Lady with Kate Bendall - 21-06-2022 - Conscious Breathing in Yoga( 0:22:36)       
Episode Information
Conscious Breathing in Yoga - The how, why and when of breathing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 21/06/2022 12:24:23 p.m.
Dunedin Yoga Lady with Kate Bendall - 07-06-2022 - The Art of Breathing( 0:25:37)       
Episode Information
The Art of Breathing - The breath plays a key role in Yoga. How ? Why ? This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 7/06/2022 2:50:06 p.m.
Dunedin Yoga Lady with Kate Bendall - 24-05-2022 - Yoga for Seniors( 0:26:11)       
Episode Information
Yoga for Seniors - What type of practice is helpful as we get older? This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 24/05/2022 12:41:23 p.m.
Dunedin Yoga Lady with Kate Bendall - 10-05-2022 - What are the different tools of Yoga( 0:26:1)       
Episode Information
There is more to Yoga than just the physical postures. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 10/05/2022 10:00:00 a.m.
Dunedin Yoga Lady with Kate Bendall - 26-04-2022 - What are the different types of Yoga( 0:24:34)       
Episode Information
What is Viniyoga all about. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 26/04/2022 12:00:00 p.m.
Dunedin Yoga Lady with Kate Bendall - 12-04-2022 - How to get the most out of your practice( 0:26:41)       
Episode Information
A deep dive into what the Yoga Sutras of sage Patanjali say about how we need to practice Yoga. It is not the same way that we might go about practicing Pilates, or Zumba. We weill take a look at how it's different, and why. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 11/04/2022 3:31:56 p.m.
Sober Yoga with Kate Bendall - 29-03-2022 - Answering listeners questions( 0:25:35)       
Episode Information
Final programme, answering some questions from listeners. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 29/03/2022 11:50:00 a.m.
Sober Yoga with Kate Bendall - 15-03-2022 - What sort of yoga should i do ?( 0:25:49)       
Episode Information
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 15/03/2022 9:00:00 a.m.
Sober Yoga with Kate Bendall - 01-03-2022 - How yoga supports us to do inner work( 0:26:43)       
Episode Information
There is no magic pill for overcoming addiction. Initially this can seem like a bad thing, but in fact it's the gift. We are required to go inward, and begin the journey of personal development. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 28/02/2022 5:28:20 p.m.
Sober Yoga with Kate Bendall - 15-02-2022 - Getting Your Timing right( 0:24:6)       
Episode Information
Recovery is not a linear process. Often we have to deal with set backs alongside progress. What we focus on does matter, and it depends what stage of the journey we are on. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 15/02/2022 11:00:00 a.m.
Sober Yoga with Kate Bendall - 01-02-2022 - How to work with your mind to overcome addiction( 0:25:24)       
Episode Information
How you perceive the world is not how the world is, it is how you are. Yoga has a brilliant model for reducing the warped sense of reality that most of us in addiction know only too well. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 1/02/2022 10:30:00 a.m.
Sober Yoga with Kate Bendall - 18-01-2022 - Obstacles ( 0:25:15)       
Episode Information
In yoga there are 9 obstacles to reaching our full potential. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 18/01/2022 10:30:00 a.m.
Sober Yoga with Kate Bendall - 04-01-2022 - The Panchamaya model for addiction( 0:25:44)       
Episode Information
The Panchamaya model for addiction - Yoga has a unique model of the human system which is profoundly helpful when it comes to healing from an addiction. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 4/01/2022 11:00:00 a.m.
Sober Yoga with Kate Bendall - 21-12-2021 - Ashtanga Yoga for addiction Recovery( 0:25:9)       
Episode Information
Ashtanga Yoga for addiction Recovery - The 8 fold path of yoga is a comprehensive model for healing from addiction. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 21/12/2021 11:00:00 a.m.
Sober Yoga with Kate Bendall - 07-12-2021 - Yoga and AA, how they fit.( 0:24:36)       
Episode Information
Yoga and AA, how they fit This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 7/12/2021 11:00:00 a.m.
Sober Yoga with Kate Bendall - 23-11-2021 - How can Yoga be used alongside a 12 step programme( 0:25:41)       
Episode Information
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Published: 23/11/2021 10:30:00 a.m.

Kate Bendall struggled with drinking for years, until she discovered Yoga. Her passion is to share that there is a way out of the alcohol trap that doesn't require you to identify as powerless or as an alcoholic.


Host: Kate Bendall
Produced By: OAR FM Dunedin
Language: English
Category: Health & Wellbeing
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