Being Real Parents


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Being Real Parents

Episode Playlist
Being Real Parents - Cupcakes and Yoga - the balance of parenting teens( 0:26:25)       
Episode Information
Erica Viedma (yoga instructor and mindfulness coach) joins Anna to talk about all they've learned while facilitating a new programme for parents of teens called Cupcakes and Yoga. It was created to support parents adopt some self-care into their worlds, knowing that parenting teens actually impacts our wellbeing.
Published: 2/04/2024 11:00:00 a.m.
Being Real Parents - Being brave parenting teens( 0:25:25)       
Episode Information
Julie Burgess-Manning (psychologist) joins Anna to talk about themselves as they navigate the world of parenting teens. They talk about trust, they talk about saying 'yes' and how to do this in ways that support teens to grow and parents not to lose their hair!
Published: 19/03/2024 11:30:00 a.m.
Being Real Parents - Parental Guilt!( 0:25:39)       
Episode Information
Kate and Anna discuss parental guilt - what it is, why we have it and how to best cope and manage with it.
Published: 5/03/2024 11:00:00 a.m.
Being Real Parents - Why it's important to find ways to play( 0:23:43)       
Episode Information
Anna and Kate talk through all the extraordinary benefits to join your kids in their play. But... we hear you say, I have no time, I'm so exhausted... Kate and Anna are the same, so they offer their best tips and tricks for busy, exhausted parents to play, just like them!
Published: 20/02/2024 11:00:00 a.m.
Being Real Parents - Looking after you too - all things wellbeing( 0:29:30)       
Episode Information
In the busyness of parenting it can sometimes be really hard to think about and actively look after our own wellbeing. It's often referred to as the 'burnt chop' syndrome for Mums - we'll take the burnt chop giving the other chops to our kids and partner. In this session we'll look at some practical ways to look after you too, and include some quick wellbeing boosting activities that support you, and the kids in stressy times.
Published: 6/02/2024 11:00:00 a.m.
Being Real Parents - GETTING SORTED TO HEAD BACK TO SCHOOL( 0:25:56)       
Episode Information
Kate and Anna talk through the things that help our kids get ready for school, including supporting kids to feel good about the transition and year ahead. And, because they can't help themselves, they include wellbeing tips for parents too!
Published: 23/01/2024 11:00:00 a.m.
Being Real Parents - Getting sorted to go back to work( 0:26:35)       
Episode Information
Today Kate and Anna talk about heading back to work after the summer break and how we can take the stress out of this. Parents want to be good at their work and their personal/family life - here you learn how that's possible.
Published: 9/01/2024 11:00:00 a.m.
Being Real Parents - The importance of family traditions and rituals( 0:24:51)       
Episode Information
The Real Parents team aim to support parents to find their confidence and have more fun parenting.
Published: 26/12/2023 11:00:00 a.m.
Being Real Parents - Unhealthy relationships - identifying abuse( 0:25:39)       
Episode Information
Today Kate draws on her experience working in family harm and talks through violence towards women in relationships - what this is, how we can identify it, and what we can do about it.
Published: 12/12/2023 11:00:00 a.m.
Being Real Parents - Supporting our rainbow kids( 0:24:27)       
Episode Information
Jen from Qtopia joins Anna to talk about how we can support our rainbow children, teens, and their friends, and the truly positive difference we make when we offer our unconditional love.They also talk all the wonderful work of Qtopia, including for parents and whānau and the difference it makes to talk with others parenting rainbow kids, proudly!
Published: 28/11/2023 12:00:00 p.m.
Being Real Parents - Let's talk screen time with our kids( 0:26:30)       
Episode Information
Today Kate and Anna talk about screen time with kids - what are the guidelines, and then how do we make this work as parents when we're busy, need the break and our kids really enjoy their screen time? A candid chat about the good, the not-so-good and the learnings along the way.
Published: 14/11/2023 11:00:00 a.m.
Being Real Parents - New kid's book - Let's Go Flo interview with the author!( 0:29:2)       
Episode Information
Anna talks to Rebekah Ballagh about her new book Let's Go Flo which supports parents and kids with all the things kids need to manage emotions, pay attention and remember instructions. Rebekah is a counsellor, self-development coach, trainer, speaker and very popular author. Join in to hear some great tips on supporting our kids using great books to do so.
Published: 31/10/2023 11:00:00 a.m.
Being Real Parents - Supporting our kids with online safety . Anna is joined by Neysa Koizumi from Digital Waitaha( 0:27:16)       
Episode Information
Anna attended a school visit from Digital Waitaha, and learned way more than she banked on leading to a really interesting kōrero with her youngest. Join her and Neysa from Digital Waitaha to find out why and how we keep our kids safe online without being super restrictive or scared.
Published: 17/10/2023 10:00:00 a.m.
Being Real Parents - How can we best support our teens with Dr Sue Bagshaw( 0:28:2)       
Episode Information
Dr Sue Bagshaw talks with Anna about teens today and what we can do as parents to best support them. She's got some great tips that are really doable and will make a really positive difference for you and your young person.
Published: 3/10/2023 11:00:00 a.m.
Being Real Parents - Supporting kids with communication with Megan from Talk Together( 0:25:46)       
Episode Information
Today Anna chats with Megan, a Speech Language Therapist and director of Talk Together. The discuss the things we can do to support our kid's communication and Megan gives top tips too! They also talk about when we might want to seek some support with our kid's communication - and to trust our parenting instincts!
Published: 19/09/2023 11:00:00 a.m.
Being Real Parents - Saying 'no' to your kids and why we need to( 0:27:32)       
Episode Information
Today Anna talks with psychologist Julie Burgess-Manning about saying no to our kids and why this is hard, but we really have to. In fact, is supports our kids to be resilient!
Published: 5/09/2023 11:00:00 a.m.
Being Real Parents - Parenting neurodiverse kids( 0:27:0)       
Episode Information
Today Anna and Kate are joined by Andrea Solzer whose daughter has received a recent diagnosis of autism. We talk about that journey with Andrea - the good, the challenging and what's helped along the way.
Published: 11/07/2023 11:00:00 a.m.
Being Real Parents - What's the big deal about mindfulness?( 0:28:21)       
Episode Information
Today Anna talks to Erica Viedma from Mindfulness in Schools Ōtautahi and Mindfuli. Erica works with kids supporting them to understand and practice mindfulness techniques. This is the low down on why and how we can also bring mindfulness home - literally!
Published: 27/06/2023 11:00:00 a.m.
Being Real Parents - The best start to school with Felicity Morton-Turner( 0:24:40)       
Episode Information
Felicity is an educator and currently studying towards her PhD with a special focus on supporting literacy. She's also part of the Real Parents team. Today she and Anna chat about how we can provide our kids with the best start at school, and all the important things we can do to support this.
Published: 16/05/2023 11:00:00 a.m.
Being Real Parents - 'Ignoring' as an effective strategy to support positive behaviour( 0:22:20)       
Episode Information
Kate and Anna talk about another of their pet peeves - how badly 'ignoring' is used ineffectively, and without much care about the wellbeing of kids. The world is confusing enough for them without parents suddenly behaving in ways they're completely unfamiliar with. In this episode Anna dan Kate talk you through how to get this technique right, and in all instances, respectful.
Published: 2/05/2023 11:00:00 a.m.
Being Real Parents - Talking to teens about sex, drugs and alcohol( 0:25:27)       
Episode Information
Talking to Tracy Clelland from the University of Canterbury and specialist in sexuality and all the topics we worry abut as parents of teens - sex, drugs and alcohol. How do we navigate these conversations, and support our teens?
Published: 18/04/2023 11:00:00 a.m.

Join the Real Parents crew discussing what they know as parents, but also as professionals supporting other parents. Real life examples mixed with behavioural, positive, child psychology and neuro-science.

Host: Anna Mowat and Kate Jones

Produced By: Anna Mowat and Kate Jones

Language: English

Category: Special Interest

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