Girl Woman Athlete

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Girl Woman Athlete

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Girl Woman Athlete - Laura Bonner on her first marathon, first triathlon and the mantras that got her through them( 0:55:27)

Episode Information
It's 18 weeks until the Coast to Coast for Sophia and she's out in the hills recording her training diary. Guest this week is Laura Bonner who shares the joy of completing her first marathon, first triathlon and the mantras that got her through them.
Published: 1/10/2024 8:00:00 p.m.

Girl Woman Athlete: Getting that work/life balance with adventurer Dr Penzy Dinsdale.( 0:54:34)

Episode Information
There's a short update from Sophia who's had a minor fall out trail running (again! - it happens a lot!) before this episodes interview with Dr Penzy Dinsdale. Penzy talks about seeking that work/life balance and shares details of her epic 83-day Traverse of New Zealand's Southern Alps that will have listeners reaching for their hiking boots!
Published: 19/09/2024 9:00:00 a.m.

Girl Woman Athlete - Episode 2: Kayaking and the Kung Fu Mum, Lottie Vinson.( 0:52:10)

Episode Information
Sophia shares the fun and games of learning to kayak over the New Zealand winter. Nothing ever goes exactly to plan but that is where the growth is right? She's then joined for a chat with Lottie, mum of two, who is finds peace in her busy life with Kung Fu.
Published: 5/09/2024 9:00:00 a.m.

Girl Woman Athlete - Episode 1: Life lessons from a mountain running champion( 0:52:16)

Episode Information
Welcome to Girl. Woman. Athlete! In this first episode, you'll meet me, your host, Sophia and learn a little about why I've started this show. Then we'll get straight into a wonderful conversation with Hubertien Wichers, a mountain running champion who didn't even get serious about running until she was in her late 30s and was the mother of two kids!
Published: 21/08/2024 9:00:00 a.m.

Girl. Woman. Athlete. is a show for all women, especially those that are in the early stages of their fitness journey and looking for more encouragement or the next challenge. The show features updates from host Sophia’s training for the 2025 Coast to Coast and conversations with a diverse range of female athletes of all levels that are relaxed, funny and informative. Together we celebrate achievements, big and small to inspire all women to add more movement into their lives.

Host: Sophia White

Produced By: Plains FM

Language: English

Category: Sports and Recreation

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