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Bringing Wellbeing to Life

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TitleDescriptionPublished OnDuration Play Episode Link
Bringing Wellbeing to Life - 12-09-2018 - Show 15 - Band4Hope - a public wellbeing initiative - Lockie McWilliamShow 15 - Band4Hope - a public wellbeing initiative - Denise talks to Locky McWilliam, founder of Band4Hope, a large-scale public wellbeing initiative. Designed to increase kindness, hope and our sense of shared humanity. It is based on the African concept of Ubuntu - our shared humanity. Learn why Locky wants us to wear and share hope. Broadcast on OAR 105.4FM Dunedin www.oar.org.nz12/09/2018 10:30 AM0:20:6Download //www.accessradio.org/Player.aspx?eid=f2444e3a-a2e7-4ead-851c-5a9430a806a9
Bringing Wellbeing to Life - 05-09-2018 - Show 14 - Resilience: why it matters and how to build it - Lucy HoneShow 14 - Resilience: why it matters and how to build it - Resilience – our ability to cope with challenge and bounce back from adversity is useful throughout our lives. Denise talks to Lucy Hone about resilience after loss and resilience strategies, Learn the 4 ways we use resilience and strategies to build resilience in adults or children. Broadcast on OAR 105.4FM Dunedin www.oar.org.nz05/09/2018 10:30 AM0:25:9Download //www.accessradio.org/Player.aspx?eid=8067edc9-0731-43c7-a0b0-0d4735cbb489
Bringing Wellbeing to Life - 29-08-2018 - Show 13 - Managing anxiety - Emma WoodwardShow 13 - Managing anxiety - Is there ‘shark music’ on your internal radio? If so, you might want some strategies for anxiety. Denise talks to Emma Woodward about managing anxiety in young people and their parents. It’s about having a plan you ‘practice when it’s easy, so it’s easy when it’s hard. Learn how to calm your emotional brain so that your thinking brain can get back in the driving seat. Broadcast on OAR 105.4FM Dunedin www.oar.org.nz29/08/2018 10:30 AM0:25:59Download //www.accessradio.org/Player.aspx?eid=d97c28db-34a2-476c-b06d-57cd68a19f18
Bringing Wellbeing to Life - 22-08-2018 - Show 12 - Building resilience to perform at your best - John QuinnShow 12 - Building resilience to perform at your best - Broadcast on OAR 105.4FM Dunedin www.oar.org.nz22/08/2018 10:30 AM0:27:1Download //www.accessradio.org/Player.aspx?eid=b7612d5f-5588-42de-87a4-b93d7b3025da
Bringing Wellbeing to Life - 15-08-2018 - Show 11 - Social and emotional skills to navigate the world - Sue RoffeyShow 11 - Social and emotional skills to navigate the world - We all need social and emotional skills to navigate the world. We can teach them in schools. Denise taks to Dr Sue Roffey about why social and emotional learning matters in schools, and why relationships are at the heart of successful behaviour change for young people. Broadcast on OAR 105.4FM Dunedin www.oar.org.nz15/08/2018 10:30 AM0:29:29Download //www.accessradio.org/Player.aspx?eid=567baa26-3704-4dd3-a3ad-60e66a14f3b7